The Ultimate Guide to Choosing the Right Infrared Sauna for Your Space
The Ultimate Guide to Choosing the Right Infrared Sauna for Your Space
Blog Article
As more people prioritize wellness from home, infrared saunas have emerged as one of the most effective tools for relaxation, recovery, and daily self-care. But with so many models, sizes, and features available, how do you find the perfect sauna for your home?
Whether you're outfitting a cozy apartment corner or building a full spa experience, this guide will walk you through the key considerations to help you choose the right infrared sauna—backed by health research and trusted brands like JNH Lifestyles.
1. Define Your Health and Wellness Goals
Before browsing models, start by identifying your top priorities:
Pain relief? Look for far-infrared or full-spectrum options to penetrate deep into muscles and joints.
Detoxification? Choose saunas that promote deep, sustained sweating.
Skincare and mood? Near-infrared and chromotherapy features help here.
Cardio-like benefits? Opt for models that sustain temperatures to elevate heart rate safely.¹
Understanding your goals ensures you invest in features that support your personal wellness journey.
2. Measure Your Space
Saunas come in a range of sizes—from compact single-person units to luxurious four-person cabins. Some important questions:
Where will it go? Bedroom, basement, bathroom, or spare room?
How much floor space is available?
Do you want a freestanding or built-in look?
JNH Lifestyles offers a range of sizes, including space-saving models with tool-free setup—perfect for both small homes and expansive spa zones.
3. Know Your Infrared Types
There are three types of infrared wavelengths:
Near Infrared (NIR): Best for skin and cell repair
Mid Infrared (MIR): Helps with circulation and inflammation
Far Infrared (FIR): Deep tissue penetration for detox and relaxation²
For full coverage, consider full-spectrum saunas like JNH’s Tosi™ Collection, which combines all three for maximum benefits.
4. Safety & Materials Matter
Your sauna should be as safe as it is soothing. Look for:
Canadian Hemlock or Red Cedar wood: Natural, non-toxic, and durable
Low-EMF heating elements: For peace of mind during regular use
No plywood or synthetic materials
JNH Lifestyles uses eco-friendly wood and ultra-low EMF technology in all its models for safer, longer-lasting use.
5. Explore Key Features
Today’s infrared saunas go beyond heat. Some popular features include:
Bluetooth speakers for immersive audio
Chromotherapy lighting for mood enhancement³
Touchscreen controls for easy use
Tempered glass doors and ergonomic seating for comfort
Pick features that match how you want to feel—whether energized, relaxed, or deeply restored.
6. Set a Budget and Think Long-Term
A quality sauna is a long-term investment in your health. Be cautious of cheap imitations that may cut corners on materials or emit high EMF levels. Look for brands with:
Clear product warranties
Transparent safety certifications
Proven performance and customer reviews
JNH Lifestyles balances affordability and quality, offering premium features without the premium price tag.
7. Consider Assembly and Maintenance
No one wants a complex installation process. Look for models with clasp-together design for DIY assembly and minimal tools. JNH saunas are known for hassle-free setup and intuitive maintenance—just a wipe down after use and good ventilation is all it takes.
Your Wellness Sanctuary Starts Here
Choosing the right infrared sauna is more than a home upgrade—it's a lifestyle transformation. Whether you're seeking detox, daily stress relief, or a deeper sense of well-being, there's a model that fits your space and your goals.
Explore top-rated infrared saunas for every home at JNH Lifestyles and take the next step toward living better—every single day.
Sources
Laukkanen, T., & Laukkanen, J. A. (2015). Cardiovascular and thermoregulatory benefits of sauna use. JAMA Internal Medicine.
Beever, R. (2010). Far-infrared sauna use in chronic pain and detoxification. Canadian Family Physician.
Cohen, M. & Hussain, J. (2018). Sauna bathing and health benefits. Evidence-Based Complementary and Alternative Medicine.